Tuesday 25 October 2016

Ranchi: Kiwis go crazy as Dhoni drives a Hummer, photo goes viral!


The New Zealand team got to witness who the boss of Ranchi was they travelled in their team bus. Riding along beside them was none other than MS Dhoni in his Hummer!

After the first three One-Day Internationals (ODIs), the focus now shifts towards the fourth ODI to be played on October 26.































The New Zealand team got to witness who the boss of Ranchi was as they travelled in their team bus. Riding beside the New Zealand team bus was none other than MS Dhoni in his Hummer! They watched in awe as Dhoni casually drove next to them on the streets of his hometown, Ranchi. Dhoni has a penchant for cars and motorcycles. According to reports, he has a massive collection of 23 bikes and more than 10 cars.
After the first three One-Day Internationals (ODIs), the focus now shifts towards the fourth ODI to be played on October 26. The match is in the spotlight not only because India has taken the crucial 2-1 lead in the series, but also due to a special reason. It will be played in Ranchi, Jharkhand, which is MS Dhoni’s hometown. The build-up for the game has been massive, especially after Dhoni coming into his elements in the third ODI at Mohali with a blistering knock of 80 off just 91 balls. The fourth ODI will be played on Wednesday and New Zealand will look to win it to keep the series alive.
Pic: CricTrackerAs far as Dhoni is concerned, he would look to seal the series at his hometown and make the citizens of Ranchi happy.

Amazon Prime: New Releases Coming in November 2016


Michael B. Jordan in Creed



Amazon Prime is adding a new batch of movies and television show titles to its streaming collection throughout the coming month. Below, check out all of the Amazon Prime new releases that will be available to stream this November.

Dramas


Courage Mountain, November 1: The film sequel to Johanna Spyri’s novel Heidi.
Deterrence, November 1: Kevin Pollak stars as the president, who must deal with an international crisis while stuck at a Colorado diner in a freak snowstorm.
Erin Brockovich, November 1: Julia Roberts delivers an Oscar-winning performance as the real-life single mom who takes on energy corp, Pacific Gas and Electric Company.
Fatal Attraction, November 1: A married man and his family are obsessively stalked by the unstable woman he had an affair with.
Rocky, November 1: Sylvester Stallone’s iconic role as a small-time boxer, who gets a supremely rare chance to fight the heavyweight champion, Apollo Creed.
Rocky II, November 1: The 1979 sequel to Rocky.
Rocky III, November 1: The third installment in the Rocky film series.
Rocky IV, November 1: The fourth and most financially successful entry in the Rocky film series.
Rocky V, November 1: The fifth film in the Rocky series.
Rounders, November 1: Matt Damon plays a gambler who must return to the high stakes world of poker to help a friend pay off loan sharks.
Terms of Endearment, November 1: A mother and daughter face life’s challenges over three decades in this comedy-drama classic.
The Conversation, November 1: Gene Hackman plays a surveillance expert who faces a moral dilemma when his recordings reveal a potential murder.
The Little Girl Who Lives Down the Lane, November 1: A 1975 film based on Laird Koenig’s 1974 novel of the same title.
Up in the Air, November 1: A film adaptation of the 2001 novel of the same name, starring George Clooney and Anna Kendrick.
Urban Cowboy, November 1: A romantic drama about the love-hate relationship between Buford Uan “Bud” Davis (John Travolta) and Sissy (Debra Winger).
A Monster with a Thousand Heads, November 7: When an insurance company refuses to help her ill husband, a woman must resort to desperate measures.
The Haunting in Connecticut, November 7: A family becomes haunted by violent and traumatic events from supernatural forces that are occupying their new home.
Green Room, November 12: A punk band finds themselves attacked by neo-Nazi skinheads after witnessing a murder at a remote club in the Pacific Northwest.
Creed, November 19: A spin-off and sequel to the Rocky film series, starring Michael B. Jordan as Adonis Johnson Creed, Apollo’s son.

How I Trained Myself to Wake Up Without an Alarm



I definitely didn't use to be a morning person. At all. During my formative years, waking up was a daily battle replete with groans, yelling, and even tears—even more so for my mother, who often attempted to rouse me three or four times before I finally stormed out of bed, late for school (again).
The irony is that my mornings are now my most cherished time of day. I feel at my sharpest and most productive upon rising and find immense pleasure in the peace and quiet of the waking world. And as for the physical act of waking up? Well, that's the biggest departure of all: These days, I don't need an alarm to get me out of bed, let alone another person. I wake up every single day—even weekends—sometime between 6:30 and 7 a.m.
To be clear, it was a slow transition, something that unfolded over several months before I realized that on most days, my eyes fluttered open several minutes before the 7 o'clock beeping began. It was almost as if my body anticipated it, something I chalked up to anxiety before I realized that it was hardly outlandish to think my body would know to wake up at a certain time. Scientists say that it takes, on average, 66 days to establish a new habit—and I had abided by the same alarm for years.
In the pursuit of perfecting this new reflex, I began to hone in on a few other factors that could certainly make an impact, such as my lifestyle during my waking hours and sleep patterns at night. And while there are certainly the odd mornings that I need a little extra help, for the majority, I have my system down. Really, it's all a matter of taking a holistic approach, and sticking with it—as well as a few other science-backed tricks along the way.

Monday 24 October 2016

Modi vs Obama – a reality check

Image result for modi vs obama

While Prime Minister Narendra Modi has begun fanning his charisma during his maiden US visit, the buzz that is making in the political circle of the two nations is about the differences that Modi and US President Barack Obama have in respect of traits, mannerism and working style. Interestingly, such comparisons were mostly non-existent between Obama and Manmohan Singh, even though the former Prime Minister had shared several tables with the US President at bilateral and multilateral forums from 2009 onwards. But since they reached the pinnacle of political growth by sheer hard work and enviable oratory skill, political pundits have time to zero in on the differences they have in their overall personalities. However, Americans accept that Modi is an aggressive and hard taskmaster who doesn’t have the patience for lethargy and shoddy works.In comparison, Obama is a cool politician who lacks quick decision making, yet doesn’t yield to pressure when it comes to adopting policies of general public interest. The world knows how he didn’t bow to the Republican dominated House of Representative’s pressure tactics on the health care bill. He got the bill passed by the Congress, however, after tweaking original bill with some amendments.
With Narendra Modi, here is the similarity. He is known to be alien to the pressure. But then while Obama started dreaming of becoming America’s President at the age of 11 and as such, it became a daily routine for this young working class lad to stand before mirror for hours to practice the way to maintain facial expression, movement of eyes and fingers as that could suit American President’s personality. In that manner, he imitated John F Kennedy and Abraham Lincon.
For Modi, as per his own admission, he had no childhood dream of becoming Prime Minister. His icon was Vivekanand, who too represented sharpness and elegance and talked about self-discipline in life. Modi is a true leader who leads by front and sets examples before people through his works.

Miles ApartYet, while Obama represents a country of opulence with average household income $69,821, Modi represents a country where 40 per cent are below the poverty line eking out his day on paltry Rs. 26 that is equal to $.50 . There are 500 + middle class in the country whose income is also nominal. India’s per capita income was $1570 in 2013, and ranked 120th out of 164 countries by the World Bank.
Not only that while Modi represents a country of 125 crore population, America’s population, as per the 2013 data of US Census Bureau’s population clock is, 315,183,801 of which more than 29 lakh are Indian Americans and over 35 lakh are Chinese. America’s most populous states are California (population: 37.7 million), Texas (population: 25.7 million and New York city(population:8.2 million). According to an estimate, the US is the third largest country in the world, a long way behind China and India.

Dissimilar DemocraciesIn India, working places and stores are located near the Indian homes, while in America the houses are separate from work and grocery stores. The way of living in America is expensive compared to India. Education costs more in India than in America. Food is cheaper in India. Medical care is costly in America, with insurance to pay for the bills. However, in India, despite being a cheaper medical care, one has pay usually through cash. But then there is similarity, both countries allow their citizens to enjoy freedom. Even if restrictions are, they are minimal.
After all, both are democratic countries. While India is the largest democracy of the world, America is the oldest democracy of the world with Presidential system to crown the governance. This is said to be the key to the meeting points between the two nations whose relations suffered a slow pace in the last two-three years, leaving it to Prime Minister Modi to revive and activate to the 2008 year when the two countries signed the civil nuclear deal. In this regard the tone was set the way he called on American investors to participate in ‘Make in India’ programme launched on September 25, just before his departure to the US.

How to register complaint with cyber cell of police – online complaint procedure

Image result for cyber crime
Cybercrime is a criminal activity  which is carried on by the use of computers and the Internet. Some of common cyber crimes are hackingcyber stalkingdenial of service attack, virus disseminationsoftware piracy , credit card fraud & phising.
To tackle the issue of cybercrimes, CIDs (Criminal Investigation Departments) of various cities opened up Cyber Crime Cells in different cities. The Information Technology Act of India states clearly that when a cybercrime has been committed, it has a global jurisdiction. and hence a complaint can be filed at any cyber cell.
Step 1 -One may need to provide name, mailing address & telephone number along with an application letter addressing the head of a cyber crime investigation cell when filing a complaint.
Step 2-One must provide certain documents in order to register a complaint. List of documents varies with the type of cyber crime.
In case of hacking the following information should be provided:
1) Server Logs
2) A copy of  the defaced web page in soft copy as well as hard copy format, if victim’s website is defaced If data are compromised on  the victim’s server or computer or any other network equipment, soft copy of original data and soft copy of compromised data.
3) Access control mechanism details i.e.- Who had the access to the computer or email of the victim?
4) List of suspects if the victim is having any suspicion on anyone.
5) All relevant information leading to the answers to following questions.
  • What is compromised?
  • Who might have compromised the system?
  • When was the system compromised?
  • Why might have been the system compromised)
  • Where is the impact of  the attack-identifying the target system from the network?
  • How many systems have been compromised by the attack)
In case of e-mail abuse, vulgar e-mail, etc. the following information should be provided:
  • The extended headers of offending e-mail and
  • The offending e-mail from

 Contact information of different cybercells
 Assam
CID HQ,Dy.SP.
Assam Police
contact Details
Ph: +91-361-252-618
+91-9435045242
E-mail: ssp_cod@assampolice.com
Chennai
Address:
Asst. Commr. of Police,
Cyber Crimes Cell,
Vepery, Chennai 7
Contact Details: 04423452348
04423452350
E-mail id: cybercrimechn@yahoo.comFor Rest of Tamil Nadu,Address: A-Wing, III rd Floor,
Rajaji Bhawan, Besant Nagar,
Chennai-600090
ph: 044-24461959
24468889
24463888E-mail id: hobeochn@cbi.gov.in
Bangalore 
(for whole of the Karnataka)
Address:
Cyber Crime Police Station
C.O.D Headquarters,
Carlton House,
# 1, Palace Road,
Bangalore – 560 001
Contact Details:
+91-80-2220 1026
+91-80-2294 3050
+91-80-2238 7611 (FAX)Web site: http://www.cyberpolicebangalore.nic.in/
Email-id:
 ccps@blr.vsnl.net.inccps@kar.nic.in
Hyderabad
Address:
Cyber Crime Police Station
Crime Investigation Department,
3rd Floor, D.G.P. office
Lakdikapool,
Hyderabad – 500004Contact Details:
+91-40-2324 0663
+91-40-2785 2274+91-40-2785 2040
+91-40-2329 7474 (Fax)Web site:http://www.cidap.gov.in/cybercrimes.aspx
E-mail id: cidap@cidap.gov.ininfo@cidap.gov.incybercell_hyd@hyd.appolice.gov.in
Delhi
CBI Cyber Crime Cell:
Superintendent of Police,
Cyber Crime Investigation Cell
Central Bureau of Investigation,
5th Floor, Block No.3,
CGO Complex,
Lodhi Road,
New Delhi – 3Contact Details:
+91-11-4362203, 011-26851998
011-26515229, +91-11-4392424Web site: http://cbi.nic.in/Asst. Commissioner of Police,
Cyber Crime Cell,
EOW, Crime Branch,
2nd Floor,
Police Training School,
Malaviya Nagar,
New Delhi-110 017
E-Mail: 
cbiccic@bol.net.in,dcp-eow-dl@nic.in
Thane
Address:
3rd Floor, Police Commissioner Office
Near Court Naka,
Thane West,
Thane 400601.Contact Details: +91-22-25424444Web site: www.thanepolice.orgE-Mail: police@thanepolice.org
Pune
Deputy Commissioner of Police(Crime)
Office of the Commissioner Office,
2, Sadhu Vaswani Road,
Camp,Pune 411001
Contact Details:
+91-20-26123346+91-20-26127277
+91-20-2616 5396
+91-20-2612 8105 (Fax)Website:
www.punepolice.gov.in
E-Mail:
 crimecomp.pune@nic.inpunepolice@vsnl.com
Gujarat
DIG, CID, Crime and Railways
Fifth Floor
Police Bhavan
Sector 18, Gandhinagar 382 018Contact Details:
+91-79-2325 4384+91-79-2325 0798
+91-79-2325 3917 (Fax)
Jharkhand
IG-CID,Organized Crime
Rajarani Building,Doranda Ranchi,
834002
Ph: +91-651-2400 737/ 738
E-mail: a.gupta@jharkhandpolice.gov.in

 Mumbai 
Address:
Cyber Crime Investigation Cell
Office of Commissioner of
Police office,Annex -3 Building,
1st floor, Near Crawford Market,
Mumbai-01.
Contact Details:
+91-22-22630829
+91-22-22641261
Web site: http://www.cybercellmumbai.com
E-mail id: officer@cybercellmumbai.com
 Haryana
Cyber Crime and Technical Investigation Cell,
Joint Commisioner of Police
Old S.P.Office complex,Civil Lines
Gurgaon
E-mail: jtcp.ggn@hry.nic.in
 
Kerala
Hitech Cell
Police Head Quarters
Thiruvananthapuram
Contact Details
Ph: +91-471 272 1547
+91-471 272 2768
E-mail: hitechcell@keralapolice.gov.in
Jammu
SSP,Crime
CPO Complex,Panjtirthi
Jammu-180004
Contact Details
Ph: +91-191-257-8901
E-mail: sspcrmjmu-jk@nic.in
Odisha
Cyber Crime Police Station,
CID, Crime Branch, Odisha, Cuttack-753001
Ph. No.0671-2305485
E-mail ID:- sp1cidcb.orpol@nic.in
Meghalaya
SCRB,Superintendent of Police
Meghalaya
Ph: +91 98630 64997
E-mail: scrb-meg@nic.in
 
Punjab
Cyber Crime Police Station
DSP Cyber Crime,
S.A.S Nagar,Patiala,
Punjab
Ph: +91 172 2748 100
Bihar
Cyber Crime Investigation Unit
Dy.S.P.Kotwali Police Station, Patna
Ph: +91 94318 18398
E-mail: cciu-bih@nic.in
West Bengal
CID, Cyber Crime
West Bengal
Ph: +9133 24506163
e-mail:occyber@cidwestbengal.gov.in
 
Uttar Pradesh
Cyber Complaints Redressal Cell,
Nodal Officer Cyber cell Agra,
Agra Range 7,Kutchery Road,
Baluganj,Agra-232001
Uttar Pradesh
Ph:919410837559
e-mail: info@cybercellagra.com
Himachal Pradesh
Superintendent of Police (cyber Crime)
State CID
Shimla- 171002, Himachal Pradesh
Ph: 0177- 2621714 (Ext. 191), 0177- 2627944 (direct)
Email- cybercell-hp@nic.in
UttaraKhand
Special Task Force Office
Sub Inspector of Police, Dehradoon
Ph: +91 135 2640982
+91 94123 70272
e-mail:dgc-police-us@nic.in

Shady secrets McDonald's doesn't want you to know

Image result for mac d




For a company that specializes in food, folks, and fun, it's pretty amazing how shady McDonald's actually is. You might think it's no big deal to walk in, order a burger, get it in two minutes, and then leave. But apparently such a thing can only be accomplished by bending (or outright breaking) every rule in the book. Some genuine sociopathy from the people in charge helps too, as you're about to find out.


They once got (and still might get) their nuggets from lethally abused chickens

Obviously, to enjoy meat of any kind, some animal had to sacrifice its life. But it's always refreshing to know the animal lived peacefully and died in its slumber. But, according to summer 2015 footage released by activist group Mercy For Animals, McDonald's cares not one iota for that, working with farms that openly, brazenly, and possibly gleefully abuse their chickens before murdering them into almost-food. The farm that Mercy For Animals targeted, T&S Farm, was recorded beating chickens to death with spiked clubs, with the occasional curb-stomping for variety's sake. The workers knew full well what they were doing, with one outright asking the cameraman, "you don't work for PETA, do you?" like a kid caught with his hand in an extremely bloody cookie jar.

Since the video, McDonald's has disavowed the chicken-killing farm, giving the usual PR responses to assuage as many disgusted customers as humanly possible. But not even the slickest press release can answer three burning questions: how long has this happened, why did it take this video for a major company to realize bludgeoning food to death for fun is evil, and since it's been a year already, are they secretly working with that farm again?



They won't pay workers overtime for working major holidays

For a long time, McDonald's understood what Thanksgiving and Christmas meant, and so they allowed their workers to enjoy both the holiday and all the turkey they can stomach. But money cares not for our arcane traditions and emotions, and so in 2012 McDonald's started opening on the holidays. This was always a thing company-owned stores did, but now they were "urging" (or, really, forcing) franchisees to do the same. Apparently, doing so rakes in thousands per restaurant, which is all that matters anymore. And yes, if you've hit McDonald's either of these days, you're officially part of the problem. Commence feeling bad…now.

That's pretty sucky of them, but at least franchise owners can pay holiday overtime. Workers at the company-owned stores, unfortunately, are fresh out of luck—McD's flat-out refuses to pay them extra for working on a day that, as far as many are concerned, should only be worked by those who deal in emergencies. (No, Big Mac withdrawal doesn't count.) They hide under the excuse that, because workers volunteer to work those days, they're not entitled to overtime pay. Because when you're dirt-broke, struggling to raise a family, and living from minimum-wage paycheck to minimum-wage paycheck, you definitely have the option of not volunteering to get paid for something.


They're tax cheats

Like so many other thieving rich folk, McDonald's has apparently devolved into filthy, leeching tax cheats. According to the wonderfully titled Golden Dodges: How McDonald's Avoids Paying its Fair Share of Tax, between 2009 and 2013, McDonald's avoided paying over $1.8 billion in taxes. The company used a series of barely legal (and something not even that) loopholes and cleverly shifting profits from whatever country they earned them in, to low-tax havens in countries they didn't. This seems to especially be true overseas, where McDonald's is looking at charges that they stole a billion euros ($1.1 billion American) from the European Union by sending their profits through Luxembourg, a country barely big enough to physically store all that money. Australia claims McDonald's did the same thing there, sending their profits through Singapore and magically pocketing about a half billion in would-be taxes. Even Brazil has a McBone to pick with the company, claiming they regularly bribe tax officials for minor favors like, oh, changing the laws so suddenly the company legally pays fewer taxes. But hey, they might have to charge ten extra cents per box of nuggets if they can't deprive the world's schools and hospitals of much-needed funding, and we can't have that.


Its salads and oatmeal are unhealthier than their burgers

For some reason, enough people hit McDonald's with their health in mind for the company to make mad bank selling food meant to trim your waistline on the cheap. That sounds great, except that it's wrong in every conceivable way. The chicken kale Caesar salad, for example, clocks in at a cool 730 calories, 53 grams of fat, and 1,400 milligrams of sodium—numbers that absolutely should not be attached to a bunch of leaves. For comparison's sake, a Double Big Mac has 680 calories and 1,340 mgs of sodium, meaning they're touting a healthy salad that's unhealthier than their unhealthiest hunk of cow. But don't worry, you can skip the dressing, eat a plain dry salad, and save 200 calories, so now it's only unhealthier than a single Big Mac. Small victories are still victories.

For the breakfast crowd, McDonald's oatmeal has got you covered, and hornswoggled. Thanks to "fun" additives like cream, "natural flavor," and sugar, the McOatmeal clocks in at 290 calories, with 32 sugar grams. You would literally do better with candy for breakfast—a regular-size Snickers bar, for example, only has 280 calories and 30 grams of sugar. Plus, Snickers doesn't pretend to be anything it's not. You can trust a Snickers bar, unlike anything Ronald McDonald touts as good for your abs.


They'll sue anyone with the gall to run a business with 'Mc' or 'Mac' in its name

Once you get greedy enough, any threat to even a dime of your profit must be fought tooth-and-nail, even if it means losing more money to lawyers than you ever would've to the "competition." It's the principle that counts. In this case, we have McDonald's going after literally any small business that uses "Mc" or "Mac," because that's their thing, and they don't customers getting confused by seeing it anywhere else. The customer is apparently both always right, and the dumbest people on the planet.

Sometimes, they sue fast food joints, like McJoy in the Philippines or Mac Dooglas in Colombia (which was destroying McDonald's bottom line with three whole restaurants in a tiny village no one outside the tiny village had even heard of.) But other times they just get petty, like when they sued a coffee shop called McCoffee—which had that name for 17 years—until they finally agreed to change their name and stop leeching tens of dollars from poor little McDonald's. Though probably the stupidest case was when they went after a hot dog stand called McAllan. Like, a single hot dog stand, which is a product McDonald's doesn't even serve. That's like Budweiser suing some kid's lemonade stand. They lost that case, after the judge returned with a verdict of "really?" But usually, McDonald's wins hands-down, valiantly beating back the evil little guy with the almighty power of Unlimited Wealth.



10 Best Websites to Find Free Sound Effects

Looking for a cool sound effect for your video or audio editing project? With simple to use video editing programs like Windows Movie Maker and iMovie, just about everyone knows how to create short movie from video clips. I have thousands of videos taken from my digital camera and smartphone and using WMM or iMovie, I can create titles, add sound tracks, put in transitions, overlays, and lots more!
However, sometimes you need to “jazz” up your video a little bit with some extra audio. Adding MP3 music files is one way to go, but that’s usually if you want a long background track. If you are looking for a sound to match some type of action in the video, you’ll need to look for free sounds effects online.
Luckily, there are a lot of sites out there that have sounds you can download for free. There are also high-quality sound sites like SoundSnap, but you’ll have to pay for those professionally created sounds. If you just need sounds for your home movie, the free sites will work just fine.

FreeSound

FreeSound.org has a large database of sounds that are licensed under Creative Commons. This makes it really easy to see which sounds you can do anything with, which ones you have to attribute and which ones you can’t sell in a commercial product. For home or personal use, you can pretty much use any sound on the site.
You can search sounds or browse by tags, geotags, or packs. I really like the packs feature because you can find a bunch of similar sounds quickly because they are all grouped into a pack. You can preview the sounds, but have to login in order to download.

AudioMicro

AudioMicro.com has about 2,000 free sound effects that I found to be of good quality. They have a lot of other sound effects, but you have to pay for those. It’s not a whole lot of sounds, but it’s a decent database nonetheless. You do have to login in order to download the original sound file.

freeSFX

freeSFX has several thousand free sound effects that are also of very good quality. They also have hundreds of categories, so it’s pretty easy to find the exact type of sound you are looking for. Unfortunately, the search box on the site produces an error, so you can really only browse via the categories.

SoundBible

SoundBible.com has about 2,000 free sounds that are licensed under Creative Commons. If you want to use a sound effect that will be for commercial purposes, you can click on royalty-free sounds. This is one of the few websites where you can download the sounds without having to create an account or login.

PacDV

PacDV is a small business site with a few hundred high quality sounds added for their clients. They have a couple of interesting categories like machines, mechanical, and interfaces. On this site, you have to right-click on the link and choose Save Link As in order to download the audio file.

Flash Kit Sound FX

Flash Kit Sound FX has several thousand sound effects for flash developers. Luckily, anyone can download them without needing to register or login. Also, on this site, you have to right-click on the download link and choose Save Link As in order to download the MP3 file.

GRSites

GRSites has a couple of hundred simple sound effects that you can download for free and without registration. All sounds are free for personal use. If you need any sounds effects for commercial use, you have to purchase the commercial license.

SoundJay

SoundJay has few hundred sounds that are completely free and can be downloaded without any need to login. The files are good quality also, mostly 16-bit stereo 44.1 kHz or 48 kHz.

SoundGator

SoundGator is another site with a decent number of good quality free sounds. You do have to register and login in order to download the files. The site probably has a couple of hundred sounds.

99Sounds

99Sounds is a cool site because it has a bunch of collections of high quality sounds created by various sound designers. The collections are quite large and the audio quality is superb.
Those are 10 sites I have used in my own work that will get your just about any sound you will need. Of course, if you are willing to pay, there are lots of sites with a lot more sound effects of better quality. In this post, I wanted to only focus on the free sites. If you use a website not mentioned here, post a comment. Enjoy!

How I Learned to Fall Asleep in Under a Minute

Image result for sleeping
It was the week before my best friend’s wedding, and my anxiety (nerves, plus excitement) had reached epic levels. I wasn’t sleeping, to say the least. Part of that had to do with the...
It was the week before my best friend’s wedding, and my anxiety (nerves, plus excitement) had reached epic levels. I wasn’t sleeping, to say the least. Part of that had to do with the maid-of-honor speech I would be giving. I was terrified and could not shut my brain off to fall asleep at night.
After day three of lying awake until the wee hours of the night, I sheepishly admitted to her that I was too nervous to fall asleep, and she—the bride, who was sleeping like a baby the week before her own wedding—told me I needed to try the “4-7-8” breathing trick.
She happens to be a licensed wellness practitioner who studies meditation, stress, and breathing techniques, and she told me it would change my life. You simply breathe in through your nose for four seconds, hold your breath for seven seconds, and exhale through your mouth for eight seconds. She explained that the studied combination of numbers has a chemical-like effect on our brains and would slow my heart rate and soothe me right to sleep that night. “It works,” she told me. “It’s crazy.”
I couldn’t wait to put the trick to the test, and to my complete disbelief, I woke up the next morning unable to even remember getting to the eighth second of the exhale because it...
I couldn’t wait to put the trick to the test, and to my complete disbelief, I woke up the next morning unable to even remember getting to the eighth second of the exhale because it knocked me out that fast. For the next four nights leading up to the big day, even as my stress increased, I was able to fall asleep the minute I tried the 4-7-8 trick. I also used it to relax in the moments leading up to the speech.
When you feel stressed or anxious, adrenaline courses through your veins, your heart beats at a rapid rate, and your breathing becomes quick and shallow. So before I get into the specifics behind how the 4-7-8 breathing trick works, I wanted to explain in my own words what it feels like when you try it. To me, the effect of the breathing technique feels almost like a sedative drug, because in order to hold your breath for seven seconds and then to exhale for eight—when your breath is so shallow and short—your body is forced to slow your heart rate. It has no choice. Holding your breath, and then slowly, deliberately exhaling for eight seconds, causes a chain reaction. It feels like going from a mad-dash sprint to a finish line to a slow, leisurely, calming stroll through the park.
When you first start, you’ll be desperate to just take in another breath, or you’ll want to speed up your counting, but if you stick to the numbers (or at least try to), and don’t take any breaks (in other words, consecutively repeat the 4-7-8 without resuming regular breathing), you can literally feel your heart rate slow down, your mind get quieter, and your whole body physically relax. It washes over you like a calming, relaxing drug. I can never remember getting past the first set of 4-7-8.
Do you know the feeling of being put under by anesthesia, where you are conscious, and the next thing you remember is waking up? That’s what this is like for me: As soon as I start the practice, the next thing I remember, I’m waking up in the morning and can’t even remember beginning the 4-7-8 count the night before. Crazy.
Now to the more technical details: People who are stressed or anxious are actually chronically under-breathing, because stressed people breathe shortly and shallowly, and often even unconsciously hold their breath. By extending your inhale to a count of four, you are forcing yourself to take in more oxygen, allowing the oxygen to affect your bloodstream by holding your breath for seven seconds, and then emitting carbon dioxide from your lungs by exhaling steadily for eight seconds. The technique will effectively slow your heart rate and increase oxygen in your bloodstream, and may even make you feel slightly lightheaded which contributes to the mild sedative-like effect. It will instantly relax your heart, mind, and overall central nervous system because you are controlling the breath versus continuing to breathe short, shallow gasps of air.
Mindful breathing practices have been a part of yoga and Eastern wellness modalities for centuries but aren’t as popular in Western culture. The most well-known champion of the 4-7-8...
Mindful breathing practices have been a part of yoga and Eastern wellness modalities for centuries but aren’t as popular in Western culture. The most well-known champion of the 4-7-8 breathing technique in the U.S., who is somewhat responsible for the prevalence that the technique does have amongst integrative medicine practitioners, yogis, and those in search of stress reduction and overall relaxation, is Harvard-educated Dr. Andrew Weil.
Though I’m not promising or claiming (nor does Dr. Weil) that practicing this breathing technique can fight disease or provide clinical benefits, I can tell you one thing: If it affects you like it did me, it will help you fall asleep way faster. Not only is it free, it also works for a number of different instances. In addition to using it to fall asleep in a pinch, you can practice it if you wake up in the middle of the night and find yourself thinking about something you have to do the next day, in order to fall back asleep; if you are nervous before an event (like a wedding, or giving a speech); if you are angry about something and want to calm down. My friend (the bride-to-be who slept like a baby the week before her wedding), who gets nervous to fly, uses it before flights and during if the plane encounters turbulence.
It is now what I use to fall asleep every single night, and each morning, I’m amazed at how well it worked.
-(Experience of a friend)

Wednesday addams series Wednesday in short

 Follow this link to watch the Wednesday Netflix series summaru fully explained-  https://youtu.be/c13Y4XLs_AY